BETA - ALANINE

REAL BASICS Beta-alanine is a naturally occurring amino acid that can taken as a dietary supplement, offers several benefits, particularly in the context of exercise and athletic performance. It is known for its role in increasing the levels of carnosine in the muscles. Carnosine is a dipeptide molecule that helps buffer acid in muscle cells during high-intensity or short-duration activities. Key benefits of Beta-alanine has been shown to promote strength gains Improved Sprint Performance for athletes, reduce body fat while increasing lean muscle mass. Reduced Muscle Acidosis also useful in Neuromuscular Health.